Fitness RSS

What is it good for? Many People ask me how to get in shape other than running, I tell them to buy yourself a Skipping rope. Many people overlook the powers of skipping but the benefits of this activity aren’t limited to recess-time entertainment. As an adult, you can skip to bump up your fitness and make running easier. Like running, skipping is a great high impact workout and it compliments running quite nicely. That’s especially because it uses many of the same muscle groups. This activity has leg muscles in constant motion and is great for working the calves, quads, core...

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