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DWR, Recovery, Running -

Deep Water Running is a great tool for Athletes in Rehab and Athletes who want an alternate workout to complement their Training.  (DWR) provides you with an additional and effective quality session without the impact stress of the road. It's like a 'bonus' workout in your program. When combined with core strength and stability work, you get 60 minutes of productive training without the fatigue of a road or trail session.  You  can get your Deep Water Belts online here just click on the link. First, runners should use a flotation belt while aqua jogging if they wish to preserve...

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