A simple yoga routine loosens tight spots, strengthens weak spots, and makes you a better, less injury-prone runner.
Dedicating 15 Mins a day to a solid Yoga Routine will improve your flexibility, mood and overall body promoting good running.
Recognizing the benefits the ancient practice can have on both the runner's body (improved flexibility, range of motion, muscular strength) and mind (more focus, less stress)
It is important with Yoga that you dedicate not only some time but also space as well.
You are going to need a few things, a Yoga Mat somewhere peaceful where you will not be disturbed, an App to help you learn the poses. Click Here.
Yoga mat Click here
On top of the Mat and App ideally in your place of Xen you should setup lighting and music for the perfect backdrop. Available on Spotify or Youtube is a perfect mix for Yoga.