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Bonking -

Bonking Prolonged overexertion or running out of energy during a workout or race to the point where you’re reduced to walking, taking a long break, or stopping entirely – is something no one wants to go through. Two common terms for this most-unpleasant experience are “hitting the wall” and “bonking” and the symptoms are numerous. They include nausea, dizziness, feeling faint, and being overly fatigued. Here are a couple of tips to help prolong endurance and prevent bonking: Make sure that you “refill the tank” with high quality carbohydrates and protein within the first 60 minutes after all workouts and...

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